Everywhere you look in the fitness and health world there is talk about cold plunging. With its laundry list of health benefits from improved recovery to increased energy it’s no surprise everyone is dunking their bodies in ice cold water. One of the biggest challenges is cooling your cold tub. Ofcourse you can buy an expensive cold plunge tub with filters and water pumps but that can cost you thousands. There are a few ways to cold plunge without breaking the bank.

Want to know how to build your own cold plunge using a chest freezer? Read about it here: CHEAP DIY COLD PLUNGE

If you don’t have the time or space to build a cold plunge from a chest freezer then look no further!

ICE DOO Recovery Pod

With a ICE DOO Recovery Pod you can plunge anywhere you want. It comes with a lid for keeping the tub clear of debris in between plunges and when you are done it collapses perfectly into a small travel pack. The ICE DOO Recovery Pod is a great cost effective way to cold plunge.

Get it here on Amazon: https://amzn.to/3T66lML

Polar Plunge Extra Large Ice Block Mold (8lbs)

Now that you have your tub you will need to add ice. There are many cost effective ways to cool your tub but the easiest way is freezing our own ice blocks. Freeze 4 of these ice blocks to cool your tub down to freezing temperatures.

Get it here on Amazon: https://amzn.to/47lVvWZ

There are many expensive cold plunge tubs on the market today. You don’t have to break the bank to get the benefits of a cold plunge at home.

Enjoy Your Cold Plunge!

Here are some books on cold plunging we recommend!