Everywhere you look in the fitness and health world there is talk about cold plunging. With its laundry list of health benefits from improved recovery to increased energy it’s no surprise everyone is dunking their bodies in ice cold water. One of the biggest challenges is cooling your cold tub. Ofcourse you can buy an expensive cold plunge tub with filters and water pumps but … Continue reading LOOKING FOR A CHEAP WAY TO COLD PLUNGE?
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If you have ever had back pain then you know just how debilitating it can be. It makes just about every aspect of life unbearable. If you are an active person or even a desk jockey you are bound to have back pain at some point in your life which is why everyone should read the book “Back Mechanic” by Dr. Stuart McGill. “Back Mechanic” … Continue reading CURE YOUR BACK PAIN WITH MCGILL’S “BACK MECHANIC”
With its myriad of benefits for both mind and body, the practice of immersing oneself in icy-cold water has gained immense popularity in recent years. From reducing inflammation and improving circulation to boosting energy levels and enhancing mental clarity, the ice plunge has become a go-to wellness ritual for many. However, not everyone has access to expensive commercial ice baths or natural bodies of freezing … Continue reading CHEAP DIY COLD PLUNGE
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Ice baths have gained popularity among athletes and fitness enthusiasts for their potential health and performance benefits. In this blog post, we will explore five key advantages of incorporating deliberate cold exposure, such as ice baths, into your routine. Drawing from the science and insights shared in Episode #66 of the Huberman Lab Podcast, we will uncover how ice baths can positively impact your body … Continue reading 5 BENEFITS OF ICE BATHS FOR ATHLETES AND FITNESS ENTHUSIASTS
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