Tag: Fitness

Health & Fitness

CURE YOUR BACK PAIN WITH MCGILL’S “BACK MECHANIC”

If you have ever had back pain then you know just how debilitating it can be. It makes just about every aspect of life unbearable. If you are an active person or even a desk jockey you are bound to have back pain at some point in your life which is why everyone should read the book “Back Mechanic” by Dr. Stuart McGill. “Back Mechanic” … Continue reading CURE YOUR BACK PAIN WITH MCGILL’S “BACK MECHANIC”

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Health & Fitness

5 BENEFITS OF ICE BATHS FOR ATHLETES AND FITNESS ENTHUSIASTS

Ice baths have gained popularity among athletes and fitness enthusiasts for their potential health and performance benefits. In this blog post, we will explore five key advantages of incorporating deliberate cold exposure, such as ice baths, into your routine. Drawing from the science and insights shared in Episode #66 of the Huberman Lab Podcast, we will uncover how ice baths can positively impact your body … Continue reading 5 BENEFITS OF ICE BATHS FOR ATHLETES AND FITNESS ENTHUSIASTS

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