Ice baths have gained popularity among athletes and fitness enthusiasts for their potential health and performance benefits. In this blog post, we will explore five key advantages of incorporating deliberate cold exposure, such as ice baths, into your routine. Drawing from the science and insights shared in Episode #66 of the Huberman Lab Podcast, we will uncover how ice baths can positively impact your body … Continue reading 5 BENEFITS OF ICE BATHS FOR ATHLETES AND FITNESS ENTHUSIASTS