Everywhere you look in the fitness and health world there is talk about cold plunging. With its laundry list of health benefits from improved recovery to increased energy it’s no surprise everyone is dunking their bodies in ice cold water. One of the biggest challenges is cooling your cold tub. Ofcourse you can buy an expensive cold plunge tub with filters and water pumps but … Continue reading LOOKING FOR A CHEAP WAY TO COLD PLUNGE?

With its myriad of benefits for both mind and body, the practice of immersing oneself in icy-cold water has gained immense popularity in recent years. From reducing inflammation and improving circulation to boosting energy levels and enhancing mental clarity, the ice plunge has become a go-to wellness ritual for many. However, not everyone has access to expensive commercial ice baths or natural bodies of freezing … Continue reading CHEAP DIY COLD PLUNGE